Variety in the diet is the essence of the diet to be successful. Due to the monotonous repetition of meals that ultimately unenjoyable most of our food was not successful. But there are a variety of food available for every taste and lifestyle, no matter how hectic and tightened our programs can meet. This low-carb breakfast recipes can be easily integrated into the hustle and bustle.
Recipe 1
Tomatoes with basil and smokedTrout
Service for 2
4 medium tomatoes
1 tablespoon chopped fresh basil
a few drops of vinegar
Just a few drops of extra virgin olive oil
2 small smoked trout
Freshly ground black pepper
Preparation:
The tomatoes in half and top with chopped fresh basil.
Drizzle with vinegar and extra virgin olive oil over the tomatoes, and grill on a platter.
Grill under a hot grill for about 5 minutes.
Meanwhile, placesmoked trout in a bowl in the microwave and microwave on high for 2 minutes or in a covered oven-safe bowl with perforated aluminum foil and bake at 180 ° C for 10 to 12 minutes.
Flake the smoked trout and serve with grilled tomato basil.
Season with freshly ground black pepper.
carbohydrate content per serving for that meal is 4 grams
Recipes
ChestnutMushrooms with scrambled eggs
Service for 2
2 tablespoons extra virgin olive oil
Two large chestnut mushrooms (clean and stems)
2 spring onions sliced diagonally
2 large eggs
1 tablespoon mustard
1 tablespoon chopped chives
Ground black pepper
Preparation:
Heat oil in a pan and smooth the mustard and spring onion.
Spread the mixture over the mushrooms and grill under the grill forabout 5 minutes.
At the same time, prepare the scrambled eggs
Place a mushroom in the center of each plate and top with scrambled eggs.
Garnish with chopped chives and season to taste freshly ground black pepper.
carbohydrate content per serving for that meal is 3 grams
Third recipe
Egg Florentine
Service for 2
60 grams of butter
400 grams of fresh spinach leaves, rinsed (, drained and stemsaway)
4 large eggs
2 tablespoons chopped fresh basil leaves
2 tablespoons parmesan cheese (grated)
Freshly ground black pepper
Preparation:
Melt the butter in a large pot, then gently fry the spinach and let the basil over low heat for 1-2 minutes until soft. Not too long, or they are gone.
Transfer the spinach mixture in a shallow, oven-safe bowl and smooth evenly on the floor.
Form four blank formsSpinach
Break an egg in the center of each plate.
Sprinkle 1 / 2 tablespoons of Parmesan cheese on each egg and season with freshly ground black pepper and cook in the middle of a preheated oven at 180 ° C for 12-15 minutes.
Serve immediately.
carbohydrate content per serving for that meal is 6 grams
These recipes can be satisfied by the choice, served with a typical fruit juice, vegetable or both.
This recipe is definitely hot breakfastWhich serve to reduce fast food meals morning. So much fun!
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